Group classes are all held at Sana kith & kin
BABY BUMP
Bump class is a safe workout class for the healthy
and active prenatal mums. The 60 minutes session consist of sharing session, pregnancy restorative stretches, light resistant with functional training as our based workout.
Twelve weeks expectant mothers and up, with a green light from their doctors to workout can join the class.
BABY BUMP TRX
The program will run for 60 minutes and consist of pregnancy restorative stretches, and modified suspension training. Twelve weeks expectant mothers and up, with a green light from their doctors to workout can join the class
COREFIX
The program runs for 60 minutes and the class will focus on regaining your core strength, releasing stress, and realigning all those over-worked muscles from pregnancy and motherhood. This is a fundamental class for postnatal mothers prior to their comeback in training regularly. Mothers who delivered naturally, can join the class on their 6th weeks postnatal, and C-section graduates in their 12th, of course with the green light from their doctors.
FIT MUM & BUB TRX
Fit Mum and Bub is a designated bonding time for mum and bub through fitness. And is the first baby carrying workout in Indonesia. The program consist of restorative stretches for the nursing mothers, and a full on 45 minutes fun functional movements workout that will get your sweats on.
Babies from 3 months up are welcome,
mothers can choose to wear their babies with a structured carrier to intensify the workout.
MOBILITY
This class is all about unlocking tight joints, improving range of motion, and building strength through movement. Expect dynamic stretches, controlled exercises, and breathwork to help you move with ease—whether for workouts or daily life. Perfect for all levels, because better mobility means better everything!
